Got it Done...
I tend to wear a one piece suit for evening workouts, and a two piece one for weekend/daytime workouts. This evening, I spiced things up by wearing a two piece. Woooo – living the wild life! Ha ha ha.
300 free warm-up
4 rounds, 4 x 25, mix of free and drill
400 free
100 free, 50 free
100 free, 2 x 50 free
100 free, 3 x 50 free
100 free, 2 x 50 free
500 free
