Work It, Work It
A hot day, a hot pool, (I know, I need to get over it. The pool at USC is hot and will be hot no matter what. Ugh), and a long steady workout. Nothing much to say here – it was Monday.
250 warm-up
3 x 200 free
2 rounds, 200, 150, 100, 75, 50 free, with 2 x easy 50 in between each distance
100 cool down
